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It started with A snack bar designed with your eating disorder recovery in mind...

With items from your meal plan that you are encouraged to follow when recovering from your eating disorder

A fruit, a vegetable, a protein, a lipid and carbohydrates

With your digestive issues in mind

Prunes and ginger for bloating and digestive issues that you experience during recovery from your eating disorder

Soft in texture and easy to chew

For those who have lost, brittle or sensitive teeth due to binging and purging and experience texture difficulties

All while minimizing the fear

Not scary and overwhelming in size, all while being: vegan, soy free, dairy free, nut free, gluten free, rice free, GMO free and containing no artificial dyes, or preservatives (keeping food allergies in mind and certain foods you may be afraid of, early on in the recovery process from your eating disorder)

Then Turned into a Book!

*consulted with Joy Armillay Ed.D., R.D., LDN.


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Get it here!


Get it here!

I Hate To Journal

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what people are saying

Sam's unique and creative blog is a breath of fresh air for the eating disorder world!"

Jenni Schaefer, Author of Life Without Ed, Almost Anorexic, and Goodbye Ed, Hello Me

Sam is an honest and determined individual who wants to help others by sharing what she learned due to her own struggle with an eating disorder. She has taken the information she has gained in her own journey and turned it into a passion to help others as they follow their own path towards healing. She has a firsthand understanding of the unique concerns the individual may face as it pertains to food texture, nutritional needs and fears. She is indeed someone who cares and Safe Sam's is a testament to that passion."

Linda L. Lyons M.S., NCC, LPC

Safe Sam's bars are truly unique because they don't come from a profit driven corporation, but rather from a compassion driven individual. Sam used her own personal experience with an eating disorder, as well as her desire to help other individuals struggling with eating disorders, to create a product that is not only nutritionally sound, but great tasting!"

Mary Jo , North Carolina

Use Safe Sam's® Orchard Spice Bars under medical supervision as part of your eating disorder recovery plan

*Safe Sam's® Orchard Spice Bars are snack bars bars designed to help manage some of your dietary needs throughout your eating disorder recovery process

Safe Sam's® is a registered trademark of Safe Sam's Inc.

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